Are You Looking For A Fast And Effective Training System Without The Hype?

Okay.. so here’s the way it works (excerpt from wikipedia – so you know i’m not making this stuff up!).

“Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work”

Sounds simple huh? And that’s because it is!

A kettlebell is a Russian type of hand weight that is shaped like a big cannonball with a handle. Often made out of pure cast iron, they are available in a wide range of weights and sizes. The lightest one weighs in at only 10 pounds, and they can increase in weight all the way up to 100 pound weights. These unique tools are used in a wide range of strength training exercises, to increase muscle and build endurance.

Kettlebells originated in Russia, and the first recorded mention of them was in 1704 within a Russian dictionary. The Russian word for Kettlebells is “girya,” and the men who lifted these weights were called “gireviks.” Kettlebells gained recognition as a superb weight loss tool when they were featured in the fitness magazine Hercules in 1913. In the recent history of the Kettlebell, they have become increasingly popular within the United States thanks to a man named Pavel Tsatsouline. Tsatsouline is a fitness author who used to be a trainer for not only the United States armed forces but the Soviet Union forces as well.

Once the United States noticed that they could not endure as long as their Russian counterparts within competitions, they began incorporating the kettlebell into their training routines. In 1985 a committee for the sport of Kettlebell lifting was created, and the first National Championship for Kettlebells was help in Russia in 1985 with its own set of rules and standards. Today, the Kettlebell is being introduced into the fitness routines of the everyday man, as their benefits have proven them to be one of the most useful tools for building strength.

Yes! One of the best things about the kettlebell is that you can get an all round workout with a single weight (or pair of weights) in a very small space – there is no messing around and transitioning from one exercise to the next is very easy. You don’t need to have weight benches and you don’t need to have anybody to spot you. And because you are using many more parts of the body with each exercise, your workouts can be shorter, and still be more effective!

Well first you’re best off getting some information on what the exercises look like! (and you can do that by putting your name and email in the box top right). You see you don’t actually have to purchase any kettlebells to get started.

All you need to do to get started is grab a couple of small bags with sturdy handles and fill it with sand. Or you could get some juice bottles that have a good handle that you can grip and fill them with sand or water. That’s it!

You’ll be able to jump straight into the highly effective world of kettlebells without spending a dime!

So what are you waiting for? Put your name and primary email in the box top right and click “Download Now!”